e.3 Fat Burning ๐ŸฅŠ KickBoxing 30min Cardio | ์ „์‹ ๊ตฐ์‚ด ํ‚ฌ๋Ÿฌ! ํ‚ฅ๋ณต์‹ฑ 30๋ถ„ ์œ ์‚ฐ์†Œ ์šด๋™

Allblanc TV โ€ข ์Šคํฌ์ธ  ยท ๊ฑด๊ฐ• โ€ข 2020๋…„ 07์›” 07์ผ

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Allblanc TV

Hello guys๐ŸฅŠ English subtitle will be uploaded in 2days !

But I know you can still follow this routine without subtitles๐Ÿ˜Ž

Rooting for you!!


Allblanc
Ryo

blackpink in you area

The iron lady is back again.. I like Stella..she knows how to motivate others

Silvia Cristofoletti

Show, top ,30 minutos amei!!๐Ÿคฉ๐Ÿฅต

Stephanie Mingos

Welcome James and fighting you can do it ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ Since Roy just run away because the classes are so difficult for him ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
Mark well done you're still with us. We can do it ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

Stella's ์„ ์ƒ๋‹˜์˜ body its so beautiful your classes are soooo hard right now I'm sweating so much Thank YOU

Sal R

Stella is so cool! I was already out of breath in the first minute ๐Ÿ˜ญ

Collabo Description

Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today's workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat)
Let's go to do the workout together :)

(๋ฒŒ์จ 3๋ฒˆ์งธ ์‹œ๋ฆฌ์ฆˆ!!) ์—๋„ˆ์ง€ ๋„˜์น˜๋Š” ์˜ฌ๋ธ”๋ž‘ ํ‚ฅ๋ณต์‹ฑ ์นด๋””์˜ค ์šด๋™!! ์˜ค๋Š˜์˜ ์šด๋™ ๋ฃจํ‹ด์€ ๋‹ค์–‘ํ•œ ํŽ€์น˜, ๋ฐœ์ฐจ๊ธฐ, ์Šคํ…์œผ๋กœ ์ด๋ค„์ ธ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋งŒํผ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชธ์€ ์‰ดํ‹ˆ์ด ์—†๋‹ค๋Š” ๋œป์ด๊ฒ ์ฃ !? ์šด๋™ํ•˜๊ณ  ๋‚˜๋ฉด ๋•€๋„ ์ •๋ง ๋งŽ์ด ๋‚ ๊บผ์˜ˆ์š”!
์ž, ๊ทธ๋Ÿผ ๋‹ค๊ฐ™์ด ์šด๋™ํ•˜๋Ÿฌ ๊ฐ€์š”!!

* STELLA Coach (์ฝ”์น˜) IG : https://www.instagram.com/1star_jang

๋งˆ์ดํ”„๋กœํ‹ด(MYPROTEIN) ํ• ์ธ ๊ตฌ๋งค๋งํฌ!
๐Ÿ‘‰๐Ÿป http://tidd.ly/54ad296a
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๋งค์ฃผ ์˜ฌ๋ผ์˜ค๋Š” ์˜์ƒ ๊ตฌ๋…ํ•˜๊ธฐ
SUBSCRIBE FOR WEEKLY VIDEOS โ–บ http://bit.ly/allblanc_subs

ADD US ON INSTAGRAM
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CHALLENGES โ–บ https://bit.ly/2T9sbAS

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Copyright โ“’ Allblanc TV All Rights Reserved

#KICKBOXINGCARDIO #BURNINGFAT #ํ‚ฅ๋ณต์‹ฑ์œ ์‚ฐ์†Œ

Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today's workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat)
Let's go to do the workout together :)

(๋ฒŒ์จ 3๋ฒˆ์งธ ์‹œ๋ฆฌ์ฆˆ!!) ์—๋„ˆ์ง€ ๋„˜์น˜๋Š” ์˜ฌ๋ธ”๋ž‘ ํ‚ฅ๋ณต์‹ฑ ์นด๋””์˜ค ์šด๋™!! ์˜ค๋Š˜์˜ ์šด๋™ ๋ฃจํ‹ด์€ ๋‹ค์–‘ํ•œ ํŽ€์น˜, ๋ฐœ์ฐจ๊ธฐ, ์Šคํ…์œผ๋กœ ์ด๋ค„์ ธ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋งŒํผ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชธ์€ ์‰ดํ‹ˆ์ด ์—†๋‹ค๋Š” ๋œป์ด๊ฒ ์ฃ !? ์šด๋™ํ•˜๊ณ  ๋‚˜๋ฉด ๋•€๋„ ์ •๋ง ๋งŽ์ด ๋‚ ๊บผ์˜ˆ์š”!
์ž, ๊ทธ๋Ÿผ ๋‹ค๊ฐ™์ด ์šด๋™ํ•˜๋Ÿฌ ๊ฐ€์š”!!

* STELLA Coach (์ฝ”์น˜) IG : https://www.instagram.com/1star_jang

๋งˆ์ดํ”„๋กœํ‹ด(MYPROTEIN) ํ• ์ธ ๊ตฌ๋งค๋งํฌ!
๐Ÿ‘‰๐Ÿป http://tidd.ly/54ad296a
ํ• ์ธ์ฝ”๋“œ(D/C Code) "allblanc" ์ž…๋ ฅ์‹œ, ์ถ”๊ฐ€ 33% ํ• ์ธ

๋งค์ฃผ ์˜ฌ๋ผ์˜ค๋Š” ์˜์ƒ ๊ตฌ๋…ํ•˜๊ธฐ
SUBSCRIBE FOR WEEKLY VIDEOS โ–บ http://bit.ly/allblanc_subs

ADD US ON INSTAGRAM
โ–บ Ryo https://www.instagram.com/coolguy_no.5
โ–บ Louis https://www.instagram.com/louis.oh__
โ–บ Mark https://www.instagram.com/nsw_91
โ–บ James https://www.instagram.com/jw.seeeeeo
โ–บ Bri https://www.instagram.com/letsgotothebathroom
โ–บ Allblanc https://www.instagram.com/allblanctv

FACEBOOK (Allblanc Fit) โ–บ https://www.facebook.com/allblancfit

WATCH MORE VIDEOS (PLAYLISTS)
VLOGS โ–บ https://bit.ly/2SxCREn
4MIN WORKOUTS โ–บ https://bit.ly/2EE86Ka
INTENSIVE WORKOUTS โ–บ https://bit.ly/2BUnjFe
CHALLENGES โ–บ https://bit.ly/2T9sbAS

โ€ป ๋น„์ง€๋‹ˆ์Šค ๋ฌธ์˜ (Business Inquiry) : all_blanc@naver.com

Copyright โ“’ Allblanc TV All Rights Reserved

#KICKBOXINGCARDIO #BURNINGFAT #ํ‚ฅ๋ณต์‹ฑ์œ ์‚ฐ์†Œ

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์กฐํšŒ์ˆ˜ 97,663ํšŒ โ€ข 2020๋…„ 09์›” 15์ผ

Every Morning Fat Burning Routine at Home (No gym Fullbody Tabata) l ๋งค์ผ ์•„์นจ ์ฒด์ง€๋ฐฉ ์†Œ๊ฐ ์šด๋™ (ํ™ˆํŠธ ์ „์‹  ํƒ€๋ฐ”ํƒ€)

Every Morning Fat Burning Routine at Home (No gym Fullbody Tabata) l ๋งค์ผ ์•„์นจ ์ฒด์ง€๋ฐฉ ์†Œ๊ฐ ์šด๋™ (ํ™ˆํŠธ ์ „์‹  ํƒ€๋ฐ”ํƒ€)

์กฐํšŒ์ˆ˜ 196,845ํšŒ โ€ข 2020๋…„ 09์›” 13์ผ

e.10 ์ธต๊ฐ„์†Œ์Œ ๊ฑฑ์ • ์—†๋Š” 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | No Jumping 30min HOME WALKING (SWEAT๐Ÿ’ฆ!!)

e.10 ์ธต๊ฐ„์†Œ์Œ ๊ฑฑ์ • ์—†๋Š” 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | No Jumping 30min HOME WALKING (SWEAT๐Ÿ’ฆ!!)

์กฐํšŒ์ˆ˜ 128,519ํšŒ โ€ข 2020๋…„ 09์›” 10์ผ

[EN] Behind The Scenes #1 - Allblanc Tabata Videos | '์˜ฌ๋ธ”๋ž‘ ํƒ€๋ฐ”ํƒ€' ๋น„ํ•˜์ธ๋“œ ์Šคํ† ๋ฆฌ - ์šฐ๋ฆฌ๊ฐ€ ์ดฌ์˜ํ•  ๋•Œ ํ•˜๋Š” ์ผ

[EN] Behind The Scenes #1 - Allblanc Tabata Videos | '์˜ฌ๋ธ”๋ž‘ ํƒ€๋ฐ”ํƒ€' ๋น„ํ•˜์ธ๋“œ ์Šคํ† ๋ฆฌ - ์šฐ๋ฆฌ๊ฐ€ ์ดฌ์˜ํ•  ๋•Œ ํ•˜๋Š” ์ผ

์กฐํšŒ์ˆ˜ 23,618ํšŒ โ€ข 2020๋…„ 09์›” 08์ผ

[vlog]๐Ÿ•บBuying My First Suit l ์šด๋™ํ•˜๋Š” ๋””์ž์ด๋„ˆ ๐Ÿ•ฅ 24์‹œ๊ฐ„ ๋ธŒ์ด๋กœ๊ทธ - ์‚ฌํšŒ ์ดˆ๋…„์ƒ ์ •์žฅ ๋งž์ถ”๊ธฐ

[vlog]๐Ÿ•บBuying My First Suit l ์šด๋™ํ•˜๋Š” ๋””์ž์ด๋„ˆ ๐Ÿ•ฅ 24์‹œ๊ฐ„ ๋ธŒ์ด๋กœ๊ทธ - ์‚ฌํšŒ ์ดˆ๋…„์ƒ ์ •์žฅ ๋งž์ถ”๊ธฐ

์กฐํšŒ์ˆ˜ 43,094ํšŒ โ€ข 2020๋…„ 09์›” 06์ผ

7 Things Men Wear That Women Love l Date outfits for man l ์—ฌ์ž๋“ค์ด ์ข‹์•„ํ•˜๋Š” 7๊ฐ€์ง€ ๋‚จ์ž ๋ฐ์ดํŠธ ๋ฃฉ !!

7 Things Men Wear That Women Love l Date outfits for man l ์—ฌ์ž๋“ค์ด ์ข‹์•„ํ•˜๋Š” 7๊ฐ€์ง€ ๋‚จ์ž ๋ฐ์ดํŠธ ๋ฃฉ !!

์กฐํšŒ์ˆ˜ 603,861ํšŒ โ€ข 2020๋…„ 09์›” 01์ผ

e.6 15 MIN ๐ŸฅŠ KICKBOXING CARDIO (BEGINNER Ver.) l ์œ ์‚ฐ์†Œ ๋ํŒ์™•! 15๋ถ„ ํ‚ฅ๋ณต์‹ฑ ์šด๋™ (์ดˆ๋ณด์ž์šฉ)

e.6 15 MIN ๐ŸฅŠ KICKBOXING CARDIO (BEGINNER Ver.) l ์œ ์‚ฐ์†Œ ๋ํŒ์™•! 15๋ถ„ ํ‚ฅ๋ณต์‹ฑ ์šด๋™ (์ดˆ๋ณด์ž์šฉ)

์กฐํšŒ์ˆ˜ 131,510ํšŒ โ€ข 2020๋…„ 08์›” 26์ผ

e.4 The Most Effective DANCE DIET for Beginner (Kickboxing ver.) | ํšจ๊ณผ ๋งŒ์  ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ(feat.ํ‚ฅ๋ณต์‹ฑ!)

e.4 The Most Effective DANCE DIET for Beginner (Kickboxing ver.) | ํšจ๊ณผ ๋งŒ์  ๋Œ„์Šค ๋‹ค์ด์–ดํŠธ(feat.ํ‚ฅ๋ณต์‹ฑ!)

์กฐํšŒ์ˆ˜ 268,424ํšŒ โ€ข 2020๋…„ 07์›” 30์ผ

Quick and Effective FAT BLAST (ft. 5 min Full Body Workout)  l  ์‚ด๋น ์ง€๋Š” ์ „์‹  ๊ทผ๋ ฅ์šด๋™ (ft. 5๋ถ„ ํƒ€๋ฐ”ํƒ€)

Quick and Effective FAT BLAST (ft. 5 min Full Body Workout) l ์‚ด๋น ์ง€๋Š” ์ „์‹  ๊ทผ๋ ฅ์šด๋™ (ft. 5๋ถ„ ํƒ€๋ฐ”ํƒ€)

์กฐํšŒ์ˆ˜ 81,158ํšŒ โ€ข 2020๋…„ 07์›” 28์ผ

๋„ˆ๋ฌด ๋ง๋ผ์„œ ๊ณ ๋ฏผ?๋น ๋ฅด๊ฒŒ ์‚ด ์ฐŒ์šฐ๋Š” ๋ฐฉ๋ฒ•๐Ÿ’ช(์‹ค์ œ๋กœ 4kg์ฆ๊ฐ€) Are you too Skinny? Gain weight journey & Fast Build lean Muscle

๋„ˆ๋ฌด ๋ง๋ผ์„œ ๊ณ ๋ฏผ?๋น ๋ฅด๊ฒŒ ์‚ด ์ฐŒ์šฐ๋Š” ๋ฐฉ๋ฒ•๐Ÿ’ช(์‹ค์ œ๋กœ 4kg์ฆ๊ฐ€) Are you too Skinny? Gain weight journey & Fast Build lean Muscle

์กฐํšŒ์ˆ˜ 40,672ํšŒ โ€ข 2020๋…„ 07์›” 25์ผ

Do This Everyday To Lose Weight (No Gym Fullbody Tabata)ใ…ฃ10๋ถ„๋งŒ์— ์ฒด์ง€๋ฐฉ ๋ถˆํƒœ์šฐ๋Š” ํƒ€๋ฐ”ํƒ€ ์šด๋™

Do This Everyday To Lose Weight (No Gym Fullbody Tabata)ใ…ฃ10๋ถ„๋งŒ์— ์ฒด์ง€๋ฐฉ ๋ถˆํƒœ์šฐ๋Š” ํƒ€๋ฐ”ํƒ€ ์šด๋™

์กฐํšŒ์ˆ˜ 2,233,654ํšŒ โ€ข 2020๋…„ 07์›” 23์ผ

[Special] How we grow as 1M channel | ํ‡ด์‚ฌํ•˜๊ณ  2๋…„ ๋’ค ๋ฐฑ๋งŒ ์œ ํŠœ๋ฒ„

[Special] How we grow as 1M channel | ํ‡ด์‚ฌํ•˜๊ณ  2๋…„ ๋’ค ๋ฐฑ๋งŒ ์œ ํŠœ๋ฒ„

์กฐํšŒ์ˆ˜ 30,155ํšŒ โ€ข 2020๋…„ 07์›” 18์ผ

Donโ€™t Give Up [Backfilp Progression] in 7 days l ๋ฐฑํ”Œ๋ฆฝ 7์ผ ๋™์•ˆ ๋„์ „ํ•˜๊ธฐ [๋™๊ธฐ๋ถ€์—ฌ ์˜์ƒ]

Donโ€™t Give Up [Backfilp Progression] in 7 days l ๋ฐฑํ”Œ๋ฆฝ 7์ผ ๋™์•ˆ ๋„์ „ํ•˜๊ธฐ [๋™๊ธฐ๋ถ€์—ฌ ์˜์ƒ]

์กฐํšŒ์ˆ˜ 33,573ํšŒ โ€ข 2020๋…„ 07์›” 16์ผ

TOP 12 PUSH UP VARIATIONS (feat. 6 min Tabata) l 12๊ฐ€์ง€ ํ‘ธ์‰ฌ์—… ์šด๋™ (feat. 6๋ถ„ ํƒ€๋ฐ”ํƒ€)

TOP 12 PUSH UP VARIATIONS (feat. 6 min Tabata) l 12๊ฐ€์ง€ ํ‘ธ์‰ฌ์—… ์šด๋™ (feat. 6๋ถ„ ํƒ€๋ฐ”ํƒ€)

์กฐํšŒ์ˆ˜ 78,675ํšŒ โ€ข 2020๋…„ 07์›” 14์ผ

6 PACK SHORTCUT MUST DO EVERY EVENING (HOME FRIENDLY WOKROUT) l ๋งค์ผ ๋ฐค ์ž ๋“ค๊ธฐ ์ „ ๋ณต๊ทผ ๋ถˆํƒœ์šฐ๋Š” ๋ฃจํ‹ด!!

6 PACK SHORTCUT MUST DO EVERY EVENING (HOME FRIENDLY WOKROUT) l ๋งค์ผ ๋ฐค ์ž ๋“ค๊ธฐ ์ „ ๋ณต๊ทผ ๋ถˆํƒœ์šฐ๋Š” ๋ฃจํ‹ด!!

์กฐํšŒ์ˆ˜ 771,630ํšŒ โ€ข 2020๋…„ 07์›” 10์ผ

e.3 Fat Burning ๐ŸฅŠ KickBoxing 30min Cardio | ์ „์‹ ๊ตฐ์‚ด ํ‚ฌ๋Ÿฌ! ํ‚ฅ๋ณต์‹ฑ 30๋ถ„ ์œ ์‚ฐ์†Œ ์šด๋™

e.3 Fat Burning ๐ŸฅŠ KickBoxing 30min Cardio | ์ „์‹ ๊ตฐ์‚ด ํ‚ฌ๋Ÿฌ! ํ‚ฅ๋ณต์‹ฑ 30๋ถ„ ์œ ์‚ฐ์†Œ ์šด๋™

์กฐํšŒ์ˆ˜ 904,266ํšŒ โ€ข 2020๋…„ 07์›” 07์ผ

5min SEXY LOWER ABS WORKOUT (NO MORE LOVE HANDLE) ใ…ฃ 5๋ถ„ ์„น์‹œ ํ•˜๋ณต๋ถ€ ์šด๋™ (์•„๋žซ๋ฑƒ์‚ด ์—†์• ๊ธฐ)

5min SEXY LOWER ABS WORKOUT (NO MORE LOVE HANDLE) ใ…ฃ 5๋ถ„ ์„น์‹œ ํ•˜๋ณต๋ถ€ ์šด๋™ (์•„๋žซ๋ฑƒ์‚ด ์—†์• ๊ธฐ)

์กฐํšŒ์ˆ˜ 188,359ํšŒ โ€ข 2020๋…„ 07์›” 04์ผ

e.2 KickBoxing๐ŸฅŠMuscle Pump 25min ! | [์•ต์ฝœ]ํ‚ฅ๋ณต์‹ฑ ์‹œ๋ฆฌ์ฆˆ 2ํƒ„!! ๋จธ์Šฌ ํŽŒํ”„ !

e.2 KickBoxing๐ŸฅŠMuscle Pump 25min ! | [์•ต์ฝœ]ํ‚ฅ๋ณต์‹ฑ ์‹œ๋ฆฌ์ฆˆ 2ํƒ„!! ๋จธ์Šฌ ํŽŒํ”„ !

์กฐํšŒ์ˆ˜ 252,289ํšŒ โ€ข 2020๋…„ 06์›” 30์ผ

[EN] ๋ฐ”๋””ํ”„๋กœํ•„ ์ฐ๋Š”๋ฐ ์ด๊ฑฐ ๋จน์–ด๋„ ๋ผ์š”? | I made Lunch PRANK on Co-workers ep.2 (take-out, cooking,  bodyprofile)

[EN] ๋ฐ”๋””ํ”„๋กœํ•„ ์ฐ๋Š”๋ฐ ์ด๊ฑฐ ๋จน์–ด๋„ ๋ผ์š”? | I made Lunch PRANK on Co-workers ep.2 (take-out, cooking, bodyprofile)

์กฐํšŒ์ˆ˜ 38,236ํšŒ โ€ข 2020๋…„ 06์›” 29์ผ

Nature(๋„ค์ด์ฒ˜) - Girls(์–ด๋ฆฐ์• ) K-POP TABATA (feat. 7MIN STANDING ABS WORKOUT)

Nature(๋„ค์ด์ฒ˜) - Girls(์–ด๋ฆฐ์• ) K-POP TABATA (feat. 7MIN STANDING ABS WORKOUT)

์กฐํšŒ์ˆ˜ 176,624ํšŒ โ€ข 2020๋…„ 06์›” 28์ผ

Coffin Dance Piano Progress in 30 days l ๊ด€์ง์ถค ํ”ผ์•„๋…ธ 30์ผ๋งŒ์— ๋งˆ์Šคํ„ฐํ•  ์ˆ˜ ์žˆ์„๊นŒ!? (๊ณต์—ฐ๊นŒ์ง€ ใ…Žใ„ทใ„ท)

Coffin Dance Piano Progress in 30 days l ๊ด€์ง์ถค ํ”ผ์•„๋…ธ 30์ผ๋งŒ์— ๋งˆ์Šคํ„ฐํ•  ์ˆ˜ ์žˆ์„๊นŒ!? (๊ณต์—ฐ๊นŒ์ง€ ใ…Žใ„ทใ„ท)

์กฐํšŒ์ˆ˜ 23,203ํšŒ โ€ข 2020๋…„ 06์›” 24์ผ

e9. The World of Home Walking(Feat. Dave)๐Ÿ’ฆ | ๋ฏธ๊ตญ์ธ ๋ฐ์ด๋ธŒ์™€ ํ•จ๊ป˜ํ•˜๋Š” 30๋ถ„ ๋ฉด์—ญ ์ฆ๊ฐ€ ํ™ˆ์›Œํ‚น!๐Ÿ’ฆ

e9. The World of Home Walking(Feat. Dave)๐Ÿ’ฆ | ๋ฏธ๊ตญ์ธ ๋ฐ์ด๋ธŒ์™€ ํ•จ๊ป˜ํ•˜๋Š” 30๋ถ„ ๋ฉด์—ญ ์ฆ๊ฐ€ ํ™ˆ์›Œํ‚น!๐Ÿ’ฆ

์กฐํšŒ์ˆ˜ 306,568ํšŒ โ€ข 2020๋…„ 06์›” 22์ผ

[EN] ํ† ์ŠคํŠธ ๋จน๋‹ค๊ฐ€ ๊ฐ‘์ž๊ธฐ ์›ƒํ†ต ๋ฒ—์€ ์‚ฌ์—ฐ | I made Lunch PRANK on Co-workers ep.1

[EN] ํ† ์ŠคํŠธ ๋จน๋‹ค๊ฐ€ ๊ฐ‘์ž๊ธฐ ์›ƒํ†ต ๋ฒ—์€ ์‚ฌ์—ฐ | I made Lunch PRANK on Co-workers ep.1

์กฐํšŒ์ˆ˜ 37,342ํšŒ โ€ข 2020๋…„ 06์›” 18์ผ

e.8  ์ธต๊ฐ„์†Œ์Œ ์—†์ด 30๋ถ„ ์ „์‹  ๊ฑท๊ธฐํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!)ใ…ฃ30min Full-Body Home Walking (SWEAT๐Ÿ’ฆ!) // No Noise & Low Impact

e.8 ์ธต๊ฐ„์†Œ์Œ ์—†์ด 30๋ถ„ ์ „์‹  ๊ฑท๊ธฐํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!)ใ…ฃ30min Full-Body Home Walking (SWEAT๐Ÿ’ฆ!) // No Noise & Low Impact

์กฐํšŒ์ˆ˜ 347,811ํšŒ โ€ข 2020๋…„ 06์›” 04์ผ

[EN] ์กด์ž˜ ์ƒ์‚ฌ๋Š” ์—ฌ์ง์›์ด ๋งŒ๋“  ์Œ์‹์„ ๋ง›์žˆ๊ฒŒ ๋จน์–ด์ค„๊นŒ? | Wasabi | CHEATING PRANK ON COWORKER

[EN] ์กด์ž˜ ์ƒ์‚ฌ๋Š” ์—ฌ์ง์›์ด ๋งŒ๋“  ์Œ์‹์„ ๋ง›์žˆ๊ฒŒ ๋จน์–ด์ค„๊นŒ? | Wasabi | CHEATING PRANK ON COWORKER

์กฐํšŒ์ˆ˜ 37,641ํšŒ โ€ข 2020๋…„ 06์›” 01์ผ

GET SHREDDED 6 PACK (feat. 5 MIN ABS WORKOUT) l ํ•˜๋ฃจ 5๋ถ„! ์‹์ŠคํŒฉ ๋งŒ๋“ค๊ธฐ ์šด๋™ ๋ํŒ์™•

GET SHREDDED 6 PACK (feat. 5 MIN ABS WORKOUT) l ํ•˜๋ฃจ 5๋ถ„! ์‹์ŠคํŒฉ ๋งŒ๋“ค๊ธฐ ์šด๋™ ๋ํŒ์™•

์กฐํšŒ์ˆ˜ 381,143ํšŒ โ€ข 2020๋…„ 05์›” 29์ผ

8 Things to do When You Stuck at Home ๐Ÿก ์ง‘์—์„œ ํ•  ์ˆ˜ ์žˆ๋Š” 8๊ฐ€์ง€ใ…ฃ์ง‘์ฝ• ๋ธŒ์ด๋กœ๊ทธ Vlog

8 Things to do When You Stuck at Home ๐Ÿก ์ง‘์—์„œ ํ•  ์ˆ˜ ์žˆ๋Š” 8๊ฐ€์ง€ใ…ฃ์ง‘์ฝ• ๋ธŒ์ด๋กœ๊ทธ Vlog

์กฐํšŒ์ˆ˜ 135,675ํšŒ โ€ข 2020๋…„ 05์›” 25์ผ

5 MIN FAT KILLER FULLBODY WORKOUT l ์ฒด์ง€๋ฐฉ ๋ฐ•์‚ด 5๋ถ„ ์ „์‹  ์šด๋™

5 MIN FAT KILLER FULLBODY WORKOUT l ์ฒด์ง€๋ฐฉ ๋ฐ•์‚ด 5๋ถ„ ์ „์‹  ์šด๋™

์กฐํšŒ์ˆ˜ 178,296ํšŒ โ€ข 2020๋…„ 05์›” 23์ผ

e.7 40๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) ์ด ์˜์ƒ์œผ๋กœ ์—ฌ๋ฆ„ ์ค€๋น„ ๋! | 40min HOME WALKING for SUMMER PREPARATION (SWEAT๐Ÿ’ฆ!!)

e.7 40๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) ์ด ์˜์ƒ์œผ๋กœ ์—ฌ๋ฆ„ ์ค€๋น„ ๋! | 40min HOME WALKING for SUMMER PREPARATION (SWEAT๐Ÿ’ฆ!!)

์กฐํšŒ์ˆ˜ 429,284ํšŒ โ€ข 2020๋…„ 05์›” 19์ผ

ENERGY BOOSTING FULLBODY 10 MIN WORKOUT l ์—๋„ˆ์ง€ ๋ถ€์Šคํ„ฐ 10๋ถ„ ์ „์‹  ์šด๋™

ENERGY BOOSTING FULLBODY 10 MIN WORKOUT l ์—๋„ˆ์ง€ ๋ถ€์Šคํ„ฐ 10๋ถ„ ์ „์‹  ์šด๋™

์กฐํšŒ์ˆ˜ 180,808ํšŒ โ€ข 2020๋…„ 05์›” 17์ผ

FAT BURNING FULLBODY WORKOUT (ft. 10 MIN TABATA)ใ…ฃ์ „์‹  ์นผ๋กœ๋ฆฌ ๋ถˆํƒœ์šฐ๊ธฐ ์šด๋™ (ft. 10๋ถ„ ํƒ€๋ฐ”ํƒ€)

FAT BURNING FULLBODY WORKOUT (ft. 10 MIN TABATA)ใ…ฃ์ „์‹  ์นผ๋กœ๋ฆฌ ๋ถˆํƒœ์šฐ๊ธฐ ์šด๋™ (ft. 10๋ถ„ ํƒ€๋ฐ”ํƒ€)

์กฐํšŒ์ˆ˜ 418,608ํšŒ โ€ข 2020๋…„ 05์›” 14์ผ

HOME WORKOUT FOR YOUR STRONG BODY (NO EQUIPMENT NEEDED) l ์—ฌ๋ฆ„ ๋Œ€๋น„ ์ „์‹  ์นผ๋กœ๋ฆฌ ํƒœ์šฐ๊ธฐ ! (๋งจ๋ชธ์šด๋™ ver.)

HOME WORKOUT FOR YOUR STRONG BODY (NO EQUIPMENT NEEDED) l ์—ฌ๋ฆ„ ๋Œ€๋น„ ์ „์‹  ์นผ๋กœ๋ฆฌ ํƒœ์šฐ๊ธฐ ! (๋งจ๋ชธ์šด๋™ ver.)

์กฐํšŒ์ˆ˜ 285,178ํšŒ โ€ข 2020๋…„ 05์›” 09์ผ

10 MIN FULL BODY TABATA (BURNING FAT AT HOME) l 10๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€ (์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ ํ™ˆํŠธ)

10 MIN FULL BODY TABATA (BURNING FAT AT HOME) l 10๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€ (์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ ํ™ˆํŠธ)

์กฐํšŒ์ˆ˜ 1,223,578ํšŒ โ€ข 2020๋…„ 05์›” 05์ผ

[PART 4/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS  l  10๋ถ„ ํž™์—…์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹

[PART 4/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS l 10๋ถ„ ํž™์—…์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹

์กฐํšŒ์ˆ˜ 186,926ํšŒ โ€ข 2020๋…„ 04์›” 30์ผ

[PART 3/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS  l  10๋ถ„ ํž™์—…์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹

[PART 3/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS l 10๋ถ„ ํž™์—…์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹

์กฐํšŒ์ˆ˜ 175,139ํšŒ โ€ข 2020๋…„ 04์›” 26์ผ

TOO(แ„แ…ตแ„‹แ…ฉแ„‹แ…ฉ) -  Magnolia(แ„†แ…ขแ„€แ…ณแ„‚แ…ฉแ†ฏแ„…แ…ตแ„‹แ…ก) K-POP SONG TABATA for 6 PACK ABS

TOO(แ„แ…ตแ„‹แ…ฉแ„‹แ…ฉ) - Magnolia(แ„†แ…ขแ„€แ…ณแ„‚แ…ฉแ†ฏแ„…แ…ตแ„‹แ…ก) K-POP SONG TABATA for 6 PACK ABS

์กฐํšŒ์ˆ˜ 116,657ํšŒ โ€ข 2020๋…„ 04์›” 25์ผ

[PART 2/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS  l  10๋ถ„ ํž™์—…์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹

[PART 2/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS l 10๋ถ„ ํž™์—…์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹

์กฐํšŒ์ˆ˜ 278,044ํšŒ โ€ข 2020๋…„ 04์›” 22์ผ

e.6 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 30min HOME WALKING (SWEAT๐Ÿ’ฆ!!) for ALL AGES

e.6 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 30min HOME WALKING (SWEAT๐Ÿ’ฆ!!) for ALL AGES

์กฐํšŒ์ˆ˜ 2,521,824ํšŒ โ€ข 2020๋…„ 04์›” 21์ผ

[PART 1/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS  l  10๋ถ„ ํž™์—…์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹

[PART 1/4] 10 MIN BOOTY HOME WORKOUT FOR 2 WEEKS l 10๋ถ„ ํž™์—…์šด๋™ ํ™ˆํŠธ๋ ˆ์ด๋‹

์กฐํšŒ์ˆ˜ 374,890ํšŒ โ€ข 2020๋…„ 04์›” 19์ผ

[EN] ์ด๋ ‡๊ฒŒ 2์ฃผ ๋จน์—ˆ๋”๋‹ˆ ๋ณต๊ทผ์ด ์ƒ๊ฒผ์–ด์š” | Get ABS in 2 weeks | TABATA with meal | ate in 2 weeks

[EN] ์ด๋ ‡๊ฒŒ 2์ฃผ ๋จน์—ˆ๋”๋‹ˆ ๋ณต๊ทผ์ด ์ƒ๊ฒผ์–ด์š” | Get ABS in 2 weeks | TABATA with meal | ate in 2 weeks

์กฐํšŒ์ˆ˜ 64,265ํšŒ โ€ข 2020๋…„ 04์›” 13์ผ

๊ณจ๋“œ๋ฒ„ํŠผ ์Šค์ฟผํŠธ 500๊ฐœ ์ฑŒ๋ฆฐ์ง€ใ…ฃGOLD BUTTON SQUAT 500 CHALLENGE + 1MILLION SUBS CELEBRATION!

๊ณจ๋“œ๋ฒ„ํŠผ ์Šค์ฟผํŠธ 500๊ฐœ ์ฑŒ๋ฆฐ์ง€ใ…ฃGOLD BUTTON SQUAT 500 CHALLENGE + 1MILLION SUBS CELEBRATION!

์กฐํšŒ์ˆ˜ 117,737ํšŒ โ€ข 2020๋…„ 04์›” 10์ผ

5 MIN HOME WORKOUT FOR SIXPACK ABS  l  5๋ถ„ ์‹์ŠคํŒฉ ๋ณต๊ทผ ์šด๋™ (ํ™ˆํŠธ๋ ˆ์ด๋‹)

5 MIN HOME WORKOUT FOR SIXPACK ABS l 5๋ถ„ ์‹์ŠคํŒฉ ๋ณต๊ทผ ์šด๋™ (ํ™ˆํŠธ๋ ˆ์ด๋‹)

์กฐํšŒ์ˆ˜ 640,471ํšŒ โ€ข 2020๋…„ 04์›” 06์ผ

5 MIN HOME BODYWEIGHT WORKOUT ใ…ฃ 5๋ถ„ ์ „์‹  ๋งจ๋ชธ ํ™ˆํŠธ๋ ˆ์ด๋‹

5 MIN HOME BODYWEIGHT WORKOUT ใ…ฃ 5๋ถ„ ์ „์‹  ๋งจ๋ชธ ํ™ˆํŠธ๋ ˆ์ด๋‹

์กฐํšŒ์ˆ˜ 372,045ํšŒ โ€ข 2020๋…„ 04์›” 02์ผ

โ€˜์•ผ๊ตฌ ๋ฐฉ๋ง์ด ๋Œ๋ฆฌ๊ธฐ 1000๋ฒˆโ€™ ํ•˜๋ฉด ์–ด๋–ค ์ผ์ด ์ผ์–ด๋‚ ๊นŒ?ใ…ฃ LEARN TO SPINNING BAT TRICKS (1 to 1000)

โ€˜์•ผ๊ตฌ ๋ฐฉ๋ง์ด ๋Œ๋ฆฌ๊ธฐ 1000๋ฒˆโ€™ ํ•˜๋ฉด ์–ด๋–ค ์ผ์ด ์ผ์–ด๋‚ ๊นŒ?ใ…ฃ LEARN TO SPINNING BAT TRICKS (1 to 1000)

์กฐํšŒ์ˆ˜ 29,774ํšŒ โ€ข 2020๋…„ 04์›” 01์ผ

์˜ฌํ•ด ๋ณธ ๊ฐ€์žฅ ์ถฉ๊ฒฉ์ ์ธ ์Œฉ์–ผ  | Korean Skincare Routine 2 l Why he looks so young?!

์˜ฌํ•ด ๋ณธ ๊ฐ€์žฅ ์ถฉ๊ฒฉ์ ์ธ ์Œฉ์–ผ | Korean Skincare Routine 2 l Why he looks so young?!

์กฐํšŒ์ˆ˜ 68,530ํšŒ โ€ข 2020๋…„ 03์›” 29์ผ

5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING l ๋งค์ผ ์•„์นจ 5๋ถ„ ์ „์‹  ํ™ˆํŠธ๋ ˆ์ด๋‹

5 MIN HOME WORKOUT YOU CAN DO EVERY MORNING l ๋งค์ผ ์•„์นจ 5๋ถ„ ์ „์‹  ํ™ˆํŠธ๋ ˆ์ด๋‹

์กฐํšŒ์ˆ˜ 2,043,742ํšŒ โ€ข 2020๋…„ 03์›” 26์ผ

e.2 40๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 40min HOME WALKING (SWEAT๐Ÿ’ฆ!!) for QUARANTINE WORKOUT

e.2 40๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 40min HOME WALKING (SWEAT๐Ÿ’ฆ!!) for QUARANTINE WORKOUT

์กฐํšŒ์ˆ˜ 1,178,977ํšŒ โ€ข 2020๋…„ 03์›” 24์ผ

[EN] ์™€โ€ฆ์ƒ์ƒ์น˜๋„ ๋ชปํ–ˆ๋˜ ์Šคํ‚จ์ผ€์–ด (1) | e.1 Korean Skincare Routine

[EN] ์™€โ€ฆ์ƒ์ƒ์น˜๋„ ๋ชปํ–ˆ๋˜ ์Šคํ‚จ์ผ€์–ด (1) | e.1 Korean Skincare Routine

์กฐํšŒ์ˆ˜ 57,784ํšŒ โ€ข 2020๋…„ 03์›” 19์ผ

Would AI coach actually help our home training? | AI๊ฐ€ ํ™ˆํŠธ์— ๋„์›€์ด ๋ ๊นŒ?

Would AI coach actually help our home training? | AI๊ฐ€ ํ™ˆํŠธ์— ๋„์›€์ด ๋ ๊นŒ?

์กฐํšŒ์ˆ˜ 104,177ํšŒ โ€ข 2020๋…„ 03์›” 18์ผ

e.72  5 MIN FULL BODY WORKOUT (NO GYM & FAT LOSS) l 5๋ถ„ ์ „์‹  ์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ ์šด๋™ (ํ™ˆํŠธ)

e.72 5 MIN FULL BODY WORKOUT (NO GYM & FAT LOSS) l 5๋ถ„ ์ „์‹  ์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ ์šด๋™ (ํ™ˆํŠธ)

์กฐํšŒ์ˆ˜ 480,434ํšŒ โ€ข 2020๋…„ 03์›” 17์ผ

2์ฃผ๋งŒ์— ๋นจ๋ผ์ง€๋Š” ๋ฒ•? ๊ฐ„ํ—์  ๋‹ฌ๋ฆฌ๊ธฐ ์ฑŒ๋ฆฐ์ง€ Faster in 2weeks Intermittent Run Challenge

2์ฃผ๋งŒ์— ๋นจ๋ผ์ง€๋Š” ๋ฒ•? ๊ฐ„ํ—์  ๋‹ฌ๋ฆฌ๊ธฐ ์ฑŒ๋ฆฐ์ง€ Faster in 2weeks Intermittent Run Challenge

์กฐํšŒ์ˆ˜ 34,059ํšŒ โ€ข 2020๋…„ 03์›” 14์ผ

๋ฐ”๋ฅด์…€๋กœ๋‚˜ ์ŠคํŽ˜์ธ ๐Ÿ‡ช๐Ÿ‡ธ [vlog] Business trip to Spain with [G-Steel] ! l ์šด๋™ํ•˜๋Š” ๋””์ž์ด๋„ˆ ๋ธŒ์ด๋กœ๊ทธ(ep.14)

๋ฐ”๋ฅด์…€๋กœ๋‚˜ ์ŠคํŽ˜์ธ ๐Ÿ‡ช๐Ÿ‡ธ [vlog] Business trip to Spain with [G-Steel] ! l ์šด๋™ํ•˜๋Š” ๋””์ž์ด๋„ˆ ๋ธŒ์ด๋กœ๊ทธ(ep.14)

์กฐํšŒ์ˆ˜ 207,791ํšŒ โ€ข 2020๋…„ 03์›” 12์ผ

[EN] ์Šค์ฟผํŠธ 300๊ฐœ ์ฑŒ๋ฆฐ์ง€ (ํ•˜๋ฃจ 12๋ถ„๐Ÿ’ฆ)ใ…ฃ 300 Reps SQUAT CHALLENGE (12 MINUTE๐Ÿ’ฆ)

[EN] ์Šค์ฟผํŠธ 300๊ฐœ ์ฑŒ๋ฆฐ์ง€ (ํ•˜๋ฃจ 12๋ถ„๐Ÿ’ฆ)ใ…ฃ 300 Reps SQUAT CHALLENGE (12 MINUTE๐Ÿ’ฆ)

์กฐํšŒ์ˆ˜ 271,870ํšŒ โ€ข 2020๋…„ 03์›” 09์ผ

5 MIN ADVANCED FULL BODY WORKOUT | 5๋ถ„ ๊ณ ๊ฐ•๋„ ์ „์‹  ๊ทผ๋ ฅ์šด๋™

5 MIN ADVANCED FULL BODY WORKOUT | 5๋ถ„ ๊ณ ๊ฐ•๋„ ์ „์‹  ๊ทผ๋ ฅ์šด๋™

์กฐํšŒ์ˆ˜ 535,066ํšŒ โ€ข 2020๋…„ 03์›” 05์ผ

1 MIN WORKOUT and SIMPLE NUTRITION (Food & Talk)  l  1๋ถ„ ์šด๋™ & ๊ฐ„ํŽธํ•œ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ

1 MIN WORKOUT and SIMPLE NUTRITION (Food & Talk) l 1๋ถ„ ์šด๋™ & ๊ฐ„ํŽธํ•œ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ

์กฐํšŒ์ˆ˜ 128,480ํšŒ โ€ข 2020๋…„ 02์›” 28์ผ

10 SQUAT VARIATIONS (feat. 5 min LOWER BODY Workout)  l  10๊ฐ€์ง€ ์Šค์ฟผํŠธ ๋™์ž‘ (feat. 5๋ถ„ ํ•˜์ฒด ๊ทผ๋ ฅ์šด๋™)

10 SQUAT VARIATIONS (feat. 5 min LOWER BODY Workout) l 10๊ฐ€์ง€ ์Šค์ฟผํŠธ ๋™์ž‘ (feat. 5๋ถ„ ํ•˜์ฒด ๊ทผ๋ ฅ์šด๋™)

์กฐํšŒ์ˆ˜ 733,151ํšŒ โ€ข 2020๋…„ 02์›” 27์ผ

4 MIN NO GYM WORKOUT for Whole body  |  4๋ถ„ ์ „์‹ ๊ทผ๋ ฅ ๊ฐ•ํ™” ํƒ€๋ฐ”ํƒ€ (8K VIDEO)

4 MIN NO GYM WORKOUT for Whole body | 4๋ถ„ ์ „์‹ ๊ทผ๋ ฅ ๊ฐ•ํ™” ํƒ€๋ฐ”ํƒ€ (8K VIDEO)

์กฐํšŒ์ˆ˜ 564,780ํšŒ โ€ข 2020๋…„ 02์›” 24์ผ

[EN] ์กด์ž˜ ์ƒ์‚ฌ์—๊ฒŒ ํ™”๋ˆํ•˜๊ฒŒ ๊ณ ๋ฐฑํ–ˆ์Šต๋‹ˆ๋‹ค | I Confessed to MARKใ…ฃCHEATING PRANK ON COWORKER

[EN] ์กด์ž˜ ์ƒ์‚ฌ์—๊ฒŒ ํ™”๋ˆํ•˜๊ฒŒ ๊ณ ๋ฐฑํ–ˆ์Šต๋‹ˆ๋‹ค | I Confessed to MARKใ…ฃCHEATING PRANK ON COWORKER

์กฐํšŒ์ˆ˜ 212,169ํšŒ โ€ข 2020๋…„ 02์›” 20์ผ

4 MIN FULL BODY TABATA for FAT-BURNING  |  4๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€ ์šด๋™ (8K VIDEO)

4 MIN FULL BODY TABATA for FAT-BURNING | 4๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€ ์šด๋™ (8K VIDEO)

์กฐํšŒ์ˆ˜ 2,369,492ํšŒ โ€ข 2020๋…„ 02์›” 18์ผ

Try Not to Say WOW Challenge (IMPOSSIBLE) ใ…ฃ '์™€์šฐ' ์ฐธ๊ธฐ ์ฑŒ๋ฆฐ์ง€ (๋ถˆ๊ฐ€๋Šฅใ…‹ใ…‹ใ…‹)

Try Not to Say WOW Challenge (IMPOSSIBLE) ใ…ฃ '์™€์šฐ' ์ฐธ๊ธฐ ์ฑŒ๋ฆฐ์ง€ (๋ถˆ๊ฐ€๋Šฅใ…‹ใ…‹ใ…‹)

์กฐํšŒ์ˆ˜ 71,693ํšŒ โ€ข 2020๋…„ 02์›” 16์ผ

[EN] Korean Unbelievable Doppelgangers  |  ๋‹ฎ์€๊ผด ์ฐพ๊ธฐ ์ฑŒ๋ฆฐ์ง€ (๋‹ค ๋˜‘๊ฐ™์•„ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹)

[EN] Korean Unbelievable Doppelgangers | ๋‹ฎ์€๊ผด ์ฐพ๊ธฐ ์ฑŒ๋ฆฐ์ง€ (๋‹ค ๋˜‘๊ฐ™์•„ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹)

์กฐํšŒ์ˆ˜ 40,319ํšŒ โ€ข 2020๋…„ 02์›” 12์ผ

โ€˜๋ฐฑํ•ธ๋“œ์Šคํ”„๋ง 1000๊ฐœโ€™ ํ•˜๋ฉด ์–ด๋–ค ์ผ์ด ์ผ์–ด๋‚ ๊นŒ? ใ…ฃ LEARN TO BACK HANDSPRING (1 to 1000)

โ€˜๋ฐฑํ•ธ๋“œ์Šคํ”„๋ง 1000๊ฐœโ€™ ํ•˜๋ฉด ์–ด๋–ค ์ผ์ด ์ผ์–ด๋‚ ๊นŒ? ใ…ฃ LEARN TO BACK HANDSPRING (1 to 1000)

์กฐํšŒ์ˆ˜ 492,723ํšŒ โ€ข 2020๋…„ 02์›” 11์ผ

e.5 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 30min HOME WALKING (SWEAT๐Ÿ’ฆ!!) for ALL AGES

e.5 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 30min HOME WALKING (SWEAT๐Ÿ’ฆ!!) for ALL AGES

์กฐํšŒ์ˆ˜ 766,568ํšŒ โ€ข 2020๋…„ 02์›” 10์ผ

5 MIN UPPER BODY WORKOUT (NO EQUIPMENT NEEDED)  |  5๋ถ„ ์ƒ์ฒด์šด๋™ ๋ฃจํ‹ด (๊ฐ€์Šด ์–ด๊นจ ๋“ฑ)

5 MIN UPPER BODY WORKOUT (NO EQUIPMENT NEEDED) | 5๋ถ„ ์ƒ์ฒด์šด๋™ ๋ฃจํ‹ด (๊ฐ€์Šด ์–ด๊นจ ๋“ฑ)

์กฐํšŒ์ˆ˜ 2,024,169ํšŒ โ€ข 2020๋…„ 02์›” 05์ผ

Try Not to Say WOW Challenge (1 WOW = 10 Squats) ใ…ฃ ๋†€๋ผ์ง€ ์•Š๊ธฐ ์ฑŒ๋ฆฌ์ง€ (๋†€๋ž„๋•Œ๋งˆ๋‹ค ์Šค์ฟผํŠธ 10๊ฐœ)

Try Not to Say WOW Challenge (1 WOW = 10 Squats) ใ…ฃ ๋†€๋ผ์ง€ ์•Š๊ธฐ ์ฑŒ๋ฆฌ์ง€ (๋†€๋ž„๋•Œ๋งˆ๋‹ค ์Šค์ฟผํŠธ 10๊ฐœ)

์กฐํšŒ์ˆ˜ 176,922ํšŒ โ€ข 2020๋…„ 01์›” 31์ผ

6 PACK ABS WORKOUT (Lose Belly Fat)  |  5๋ถ„ ์‹์ŠคํŒฉ ๋ณต๊ทผ ์šด๋™ (๋ณต๋ถ€์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ)

6 PACK ABS WORKOUT (Lose Belly Fat) | 5๋ถ„ ์‹์ŠคํŒฉ ๋ณต๊ทผ ์šด๋™ (๋ณต๋ถ€์ง€๋ฐฉ ํƒœ์šฐ๊ธฐ)

์กฐํšŒ์ˆ˜ 3,873,027ํšŒ โ€ข 2020๋…„ 01์›” 28์ผ

[EN] 2์ฃผ ๋งŒ์— ํƒ€๋ฐ”ํƒ€๋กœ ๋ณต๊ทผ ๋งŒ๋“ค๊ธฐ | Challenge to make abs with TABATA

[EN] 2์ฃผ ๋งŒ์— ํƒ€๋ฐ”ํƒ€๋กœ ๋ณต๊ทผ ๋งŒ๋“ค๊ธฐ | Challenge to make abs with TABATA

์กฐํšŒ์ˆ˜ 388,691ํšŒ โ€ข 2020๋…„ 01์›” 25์ผ

์‹ฑ๊ฐ€ํฌ๋ฅด ๐Ÿ‡ธ๐Ÿ‡ฌ ์ถœ์žฅ [vlog] Business trip to Singapore ! l ์šด๋™ํ•˜๋Š” ๋””์ž์ด๋„ˆ ๋ธŒ์ด๋กœ๊ทธ(ep.13)

์‹ฑ๊ฐ€ํฌ๋ฅด ๐Ÿ‡ธ๐Ÿ‡ฌ ์ถœ์žฅ [vlog] Business trip to Singapore ! l ์šด๋™ํ•˜๋Š” ๋””์ž์ด๋„ˆ ๋ธŒ์ด๋กœ๊ทธ(ep.13)

์กฐํšŒ์ˆ˜ 171,839ํšŒ โ€ข 2020๋…„ 01์›” 22์ผ

e.4 20๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 20m HOME WALKING (SWEAT๐Ÿ’ฆ!!) with YOUIS ์œ ์ด์ฆˆ

e.4 20๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 20m HOME WALKING (SWEAT๐Ÿ’ฆ!!) with YOUIS ์œ ์ด์ฆˆ

์กฐํšŒ์ˆ˜ 972,057ํšŒ โ€ข 2020๋…„ 01์›” 17์ผ

NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€ ์šด๋™

NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€ ์šด๋™

์กฐํšŒ์ˆ˜ 21,148,931ํšŒ โ€ข 2020๋…„ 01์›” 16์ผ

5 MIN LOWER BODY WORKOUT (NO REST TABATA) // No Equipment & Fat Burning | 5๋ถ„ ํ•˜์ฒด์ง€๋ฐฉ ํญํŒŒ ํƒ€๋ฐ”ํƒ€ ์šด๋™

5 MIN LOWER BODY WORKOUT (NO REST TABATA) // No Equipment & Fat Burning | 5๋ถ„ ํ•˜์ฒด์ง€๋ฐฉ ํญํŒŒ ํƒ€๋ฐ”ํƒ€ ์šด๋™

์กฐํšŒ์ˆ˜ 945,089ํšŒ โ€ข 2020๋…„ 01์›” 03์ผ

[EN] ๋‚จ์ž๋“ค๋งŒ ์žˆ๋Š” ํšŒ์‚ฌ์— ๋“ค์–ด์˜จ ์ด์œ  | How did I get this job | Relationship with mark?๐Ÿ’‘  (Q&A part2)

[EN] ๋‚จ์ž๋“ค๋งŒ ์žˆ๋Š” ํšŒ์‚ฌ์— ๋“ค์–ด์˜จ ์ด์œ  | How did I get this job | Relationship with mark?๐Ÿ’‘ (Q&A part2)

์กฐํšŒ์ˆ˜ 278,810ํšŒ โ€ข 2019๋…„ 12์›” 29์ผ

e.61 4๋ถ„ ํƒ€๋ฐ”ํƒ€ with ์•„์ฟ ์•„๋งจ(feat.๋”•ํ—Œํ„ฐ, ์ฑ„์ฑ„)ใ…ฃ4min Tataba with KOREAN AQUAMAN

e.61 4๋ถ„ ํƒ€๋ฐ”ํƒ€ with ์•„์ฟ ์•„๋งจ(feat.๋”•ํ—Œํ„ฐ, ์ฑ„์ฑ„)ใ…ฃ4min Tataba with KOREAN AQUAMAN

์กฐํšŒ์ˆ˜ 102,739ํšŒ โ€ข 2019๋…„ 12์›” 19์ผ

How To EAT Chicken Breast DELICIOUSLY !? ๐Ÿ˜ฑ ๋‹ญ๊ฐ€์Šด์‚ด ์‰ฝ๊ณ  ๋ง›์žˆ๊ฒŒ ๋จน๋Š”๋ฒ•

How To EAT Chicken Breast DELICIOUSLY !? ๐Ÿ˜ฑ ๋‹ญ๊ฐ€์Šด์‚ด ์‰ฝ๊ณ  ๋ง›์žˆ๊ฒŒ ๋จน๋Š”๋ฒ•

์กฐํšŒ์ˆ˜ 25,187ํšŒ โ€ข 2019๋…„ 12์›” 16์ผ

[EN] ์Šค์ฟผํŠธ 200๊ฐœ ์ฑŒ๋ฆฐ์ง€ (ํ•˜๋ฃจ 10๋ถ„๐Ÿ’ฆ)ใ…ฃ 200 Reps SQUAT CHALLENGE (10 MINUTE๐Ÿ’ฆ)

[EN] ์Šค์ฟผํŠธ 200๊ฐœ ์ฑŒ๋ฆฐ์ง€ (ํ•˜๋ฃจ 10๋ถ„๐Ÿ’ฆ)ใ…ฃ 200 Reps SQUAT CHALLENGE (10 MINUTE๐Ÿ’ฆ)

์กฐํšŒ์ˆ˜ 393,430ํšŒ โ€ข 2019๋…„ 12์›” 07์ผ

๋งˆํฌ's๋กœ๊ทธ(ep.11/15) ๋Œ€์ฒญ์†Œ๐Ÿ“ฆ! ์ฑ…์žฅ ์ •๋ฆฌ์ค‘ ์œ ๋ฌผ์ด?! l [vlog] Cleanup My Bookshelf & Reading a Book Change My Life !

๋งˆํฌ's๋กœ๊ทธ(ep.11/15) ๋Œ€์ฒญ์†Œ๐Ÿ“ฆ! ์ฑ…์žฅ ์ •๋ฆฌ์ค‘ ์œ ๋ฌผ์ด?! l [vlog] Cleanup My Bookshelf & Reading a Book Change My Life !

์กฐํšŒ์ˆ˜ 52,605ํšŒ โ€ข 2019๋…„ 12์›” 02์ผ

[EN] ๋„ค ๋‚จ์ž์˜ 30์ผ ๋ฐ”๋”” ์ฒผ๋ฆฐ์ง€ | 4 GUYS 30 DAYS BODY CHANGE

[EN] ๋„ค ๋‚จ์ž์˜ 30์ผ ๋ฐ”๋”” ์ฒผ๋ฆฐ์ง€ | 4 GUYS 30 DAYS BODY CHANGE

์กฐํšŒ์ˆ˜ 156,718ํšŒ โ€ข 2019๋…„ 11์›” 30์ผ

e.3 20๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 20m HOME WALKING (SWEAT๐Ÿ’ฆ!!)

e.3 20๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ (๋•€๋ฒ”๋ฒ…๐Ÿ’ฆ!!) | 20m HOME WALKING (SWEAT๐Ÿ’ฆ!!)

์กฐํšŒ์ˆ˜ 1,092,964ํšŒ โ€ข 2019๋…„ 11์›” 27์ผ

(๋ฌธ์ฒด๋ถ€x์˜ฌ๋ธ”๋ž‘) ์ง์žฅ์ธ ๊ทผ์†์‹ค ๋ฐฉ์ง€ ์šด๋™

(๋ฌธ์ฒด๋ถ€x์˜ฌ๋ธ”๋ž‘) ์ง์žฅ์ธ ๊ทผ์†์‹ค ๋ฐฉ์ง€ ์šด๋™

์กฐํšŒ์ˆ˜ 41,581ํšŒ โ€ข 2019๋…„ 11์›” 20์ผ

[EN] ์ด๋ž˜๋„ ์ œ๊ฐ€ ๋ถ€๋Ÿฌ์šฐ์„ธ์š”? | I'm living the REAL worker life ๐Ÿ˜‚ (+Q&A notice)

[EN] ์ด๋ž˜๋„ ์ œ๊ฐ€ ๋ถ€๋Ÿฌ์šฐ์„ธ์š”? | I'm living the REAL worker life ๐Ÿ˜‚ (+Q&A notice)

์กฐํšŒ์ˆ˜ 451,263ํšŒ โ€ข 2019๋…„ 11์›” 17์ผ

์›ƒ์Œ์ฐธ๊ธฐ ์ฑŒ๋ฆฌ์ง€ (์›ƒ์„๋•Œ๋งˆ๋‹ค ์Šค์ฟผํŠธ 10๊ฐœใ…‹ใ…‹ใ…‹ใ…‹ใ…‹) ใ…ฃ Try Not to Laugh Challenge (1 Laugh = 10 Squats)

์›ƒ์Œ์ฐธ๊ธฐ ์ฑŒ๋ฆฌ์ง€ (์›ƒ์„๋•Œ๋งˆ๋‹ค ์Šค์ฟผํŠธ 10๊ฐœใ…‹ใ…‹ใ…‹ใ…‹ใ…‹) ใ…ฃ Try Not to Laugh Challenge (1 Laugh = 10 Squats)

์กฐํšŒ์ˆ˜ 948,209ํšŒ โ€ข 2019๋…„ 11์›” 13์ผ

e.58 ์ „์‹ ๊ทผ๋ ฅ ๊ฐ•ํ™” 4๋ถ„ ์š”๊ฐ€ ํƒ€๋ฐ”ํƒ€ | 4min Full Body Strength YOGA Tabata

e.58 ์ „์‹ ๊ทผ๋ ฅ ๊ฐ•ํ™” 4๋ถ„ ์š”๊ฐ€ ํƒ€๋ฐ”ํƒ€ | 4min Full Body Strength YOGA Tabata

์กฐํšŒ์ˆ˜ 80,001ํšŒ โ€ข 2019๋…„ 11์›” 06์ผ

๋ถ“๊ธฐ ZERO! ์ด์ œ ๊ธฐ๋‚ด ์ŠคํŠธ๋ ˆ์นญ์€ ์ด๊ฒ๋‹ˆ๋‹คโœˆ๏ธ 2๋ถ„ ๊ธฐ๋‚ด ์ŠคํŠธ๋ ˆ์นญ l 2min In-flight Stretches for relaxing your body

๋ถ“๊ธฐ ZERO! ์ด์ œ ๊ธฐ๋‚ด ์ŠคํŠธ๋ ˆ์นญ์€ ์ด๊ฒ๋‹ˆ๋‹คโœˆ๏ธ 2๋ถ„ ๊ธฐ๋‚ด ์ŠคํŠธ๋ ˆ์นญ l 2min In-flight Stretches for relaxing your body

์กฐํšŒ์ˆ˜ 46,066ํšŒ โ€ข 2019๋…„ 09์›” 09์ผ

์—ฌํ–‰.. ๊ทธ๋ฆฌ๊ณ  ์šด๋™์— ๋ฏธ์น˜๋‹ค(ํ•ญ๊ณต๊ธฐ ํƒ€๋ฐ”ํƒ€) ep1 | Travel & Workout holic

์—ฌํ–‰.. ๊ทธ๋ฆฌ๊ณ  ์šด๋™์— ๋ฏธ์น˜๋‹ค(ํ•ญ๊ณต๊ธฐ ํƒ€๋ฐ”ํƒ€) ep1 | Travel & Workout holic

์กฐํšŒ์ˆ˜ 103,092ํšŒ โ€ข 2019๋…„ 09์›” 02์ผ

แ„‰แ…ฆแ„€แ…จ แ„Žแ…ฌแ„Žแ…ฉ.. แ„‡แ…ตแ„’แ…ขแ†ผแ„€แ…ต แ„‹แ…ฅแ†ซแ„‡แ…กแ†จแ„‰แ…ตแ†ผ | Aircraft Unboxing for the first time in the world

แ„‰แ…ฆแ„€แ…จ แ„Žแ…ฌแ„Žแ…ฉ.. แ„‡แ…ตแ„’แ…ขแ†ผแ„€แ…ต แ„‹แ…ฅแ†ซแ„‡แ…กแ†จแ„‰แ…ตแ†ผ | Aircraft Unboxing for the first time in the world

์กฐํšŒ์ˆ˜ 13,444ํšŒ โ€ข 2019๋…„ 08์›” 27์ผ

[Sub]แ„‹แ…ฉแ†ฏแ„‡แ…ณแ†ฏแ„…แ…กแ†ผแ„‹แ…ต 2019 แ„ƒแ…กแ„‹แ…ตแ„‹แ…กแ„‘แ…ฆแ„‰แ…ณแ„แ…ตแ„‡แ…ฅแ†ฏแ„‹แ…ฆ? | Allblanc at DIA festival?!

[Sub]แ„‹แ…ฉแ†ฏแ„‡แ…ณแ†ฏแ„…แ…กแ†ผแ„‹แ…ต 2019 แ„ƒแ…กแ„‹แ…ตแ„‹แ…กแ„‘แ…ฆแ„‰แ…ณแ„แ…ตแ„‡แ…ฅแ†ฏแ„‹แ…ฆ? | Allblanc at DIA festival?!

์กฐํšŒ์ˆ˜ 14,357ํšŒ โ€ข 2019๋…„ 07์›” 20์ผ

[VLOG] ์ดˆ๊ณ ์˜จ ์‚ฌ์šฐ๋‚˜ ์ฑŒ๋ฆฐ์ง€(*์œ„ํ—˜:์ ˆ๋Œ€ ๋”ฐ๋ผํ•˜์ง€ ๋งˆ์„ธ์š”) | Korean Super high temperature sauna challenge(warning)

[VLOG] ์ดˆ๊ณ ์˜จ ์‚ฌ์šฐ๋‚˜ ์ฑŒ๋ฆฐ์ง€(*์œ„ํ—˜:์ ˆ๋Œ€ ๋”ฐ๋ผํ•˜์ง€ ๋งˆ์„ธ์š”) | Korean Super high temperature sauna challenge(warning)

์กฐํšŒ์ˆ˜ 76,091ํšŒ โ€ข 2019๋…„ 03์›” 14์ผ

e.26 2019 4๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€(๋•€๋ฒ”๋ฒ… ์ฃผ์˜) | 2019 Full body 4min workout

e.26 2019 4๋ถ„ ์ „์‹  ํƒ€๋ฐ”ํƒ€(๋•€๋ฒ”๋ฒ… ์ฃผ์˜) | 2019 Full body 4min workout

์กฐํšŒ์ˆ˜ 159,352ํšŒ โ€ข 2019๋…„ 03์›” 01์ผ

e.21 4๋ถ„ ํ—ˆ๋ฆฌํ†ต์ฆ ์™„ํ™” ์ฝ”์–ด ํƒ€๋ฐ”ํƒ€ใ…ฃ4min back pain relief core strength tabata

e.21 4๋ถ„ ํ—ˆ๋ฆฌํ†ต์ฆ ์™„ํ™” ์ฝ”์–ด ํƒ€๋ฐ”ํƒ€ใ…ฃ4min back pain relief core strength tabata

์กฐํšŒ์ˆ˜ 439,050ํšŒ โ€ข 2018๋…„ 11์›” 21์ผ

e.20 sexy sixpack in 2weeks tabata / ์„น์‹œ ๋ณต๊ทผ 2์ฃผ๋งŒ์— ๋งŒ๋“ค๊ธฐ ํƒ€๋ฐ”ํƒ€

e.20 sexy sixpack in 2weeks tabata / ์„น์‹œ ๋ณต๊ทผ 2์ฃผ๋งŒ์— ๋งŒ๋“ค๊ธฐ ํƒ€๋ฐ”ํƒ€

์กฐํšŒ์ˆ˜ 1,022,212ํšŒ โ€ข 2018๋…„ 11์›” 06์ผ

e.19 4๋ถ„ แ„‰แ…ฆแ†จแ„‰แ…ต แ„ƒแ…ฑแ†บแ„แ…ข ํƒ€๋ฐ”ํƒ€ใ…ฃ 4min sexy hip short cut

e.19 4๋ถ„ แ„‰แ…ฆแ†จแ„‰แ…ต แ„ƒแ…ฑแ†บแ„แ…ข ํƒ€๋ฐ”ํƒ€ใ…ฃ 4min sexy hip short cut

์กฐํšŒ์ˆ˜ 15,357,657ํšŒ โ€ข 2018๋…„ 11์›” 01์ผ

ep. 18 ํ•ซ๋ฐ”๋””๋กœ ๊ฐ€์„ ํŒจ์…˜ ์™„์„ฑ(์ง€๋ฐฉ ์—ฐ์†Œ) /  4min Tabata burning exercise

ep. 18 ํ•ซ๋ฐ”๋””๋กœ ๊ฐ€์„ ํŒจ์…˜ ์™„์„ฑ(์ง€๋ฐฉ ์—ฐ์†Œ) / 4min Tabata burning exercise

์กฐํšŒ์ˆ˜ 183,616ํšŒ โ€ข 2018๋…„ 10์›” 13์ผ

e.16 ๊ทน๊ฐ• ์–ด๊นจ ๊ฐ€์Šด 4๋ถ„ ๋ฃจํ‹ด Shoulder & chest 4min tabata

e.16 ๊ทน๊ฐ• ์–ด๊นจ ๊ฐ€์Šด 4๋ถ„ ๋ฃจํ‹ด Shoulder & chest 4min tabata

์กฐํšŒ์ˆ˜ 200,510ํšŒ โ€ข 2018๋…„ 08์›” 06์ผ

ํ›ˆ๋…€๋“ค์˜ 4๋ถ„ ํž™์—… ํƒ€๋ฐ”ํƒ€ 4min Hip up tabata ALLBLANC FIT

ํ›ˆ๋…€๋“ค์˜ 4๋ถ„ ํž™์—… ํƒ€๋ฐ”ํƒ€ 4min Hip up tabata ALLBLANC FIT

์กฐํšŒ์ˆ˜ 1,141,080ํšŒ โ€ข 2018๋…„ 07์›” 30์ผ

e.14 2์ฃผ๋งŒ์— ์„น์‹œ ์‹์ŠคํŒฉ ๋งŒ๋“ค๊ธฐ 2ํƒ„ 4min sixpack tabata version.2

e.14 2์ฃผ๋งŒ์— ์„น์‹œ ์‹์ŠคํŒฉ ๋งŒ๋“ค๊ธฐ 2ํƒ„ 4min sixpack tabata version.2

์กฐํšŒ์ˆ˜ 1,911,187ํšŒ โ€ข 2018๋…„ 07์›” 23์ผ

e.13 ํ›ˆ๋…€๋“ค์˜ ๋ณต๋ถ€ ํ—ˆ๋ฆฌ ์ง€๋ฐฉ ์—ฐ์†Œ 4๋ถ„ ํƒ€๋ฐ”ํƒ€ burning fat with Blanc girls

e.13 ํ›ˆ๋…€๋“ค์˜ ๋ณต๋ถ€ ํ—ˆ๋ฆฌ ์ง€๋ฐฉ ์—ฐ์†Œ 4๋ถ„ ํƒ€๋ฐ”ํƒ€ burning fat with Blanc girls

์กฐํšŒ์ˆ˜ 659,113ํšŒ โ€ข 2018๋…„ 07์›” 16์ผ

์ด ๋ชจ๋“  ์ •๋ณด๋ฅผ ๋ฌด๋ฃŒ๋กœ ํ™•์ธํ•˜๋ ค๋ฉด,